Recover Deeper. Baltimore's Only HOCATT — Open Weekends.
A home-based wellness retreat in Fells Point, Baltimore. HOCATT ozone sauna, cold plunge, red light, PEMF, and hands-on bodywork — clinical-grade recovery at fair, transparent prices. Open 7 days a week. Call (757) 968-2938 or book online.
Our four most popular sessions, bookable in one click with no account:
- HOCATT — First-Time Trial — 10 therapies in one 30-minute session, the only machine in Baltimore. 30 min, $85.
- Cold Plunge — 10 minutes. Recovery, vagal tone, clarity. $20.
- Red Light Therapy — full-body red + near-infrared for skin and recovery. 30 min, $65.
- PEMF Session — cellular recharge for recovery and sleep. 30 min, $65.
Why people choose us
- The only HOCATT machine in Baltimore
- Open 7 days a week — weekends included
- Home-based, low overhead — fair, transparent pricing
The flagship: HOCATT — 10 therapies in one 30-minute session
Ten therapies running simultaneously in the HOCATT Platinum — the only one in the Baltimore area. Dr. Michele is with you the whole session. First session $85.
- Ozone — generated on the spot from pure oxygen and absorbed through skin the heat and carbonic acid have prepared — associated with supporting circulation and the body's own oxygen utilization.
- Oxygen — breathed through a soft cannula with your head outside the dome the whole session — supporting comfort, energy, and clear-headedness while you sweat.
- Far infrared — deep, even warmth that penetrates below the skin's surface to reach muscle — supporting circulation and muscle relaxation.
- PEMF — pulsed electromagnetic fields layered over elevated circulation — associated with supporting cellular energy and recovery.
- CO2 / carbonic acid — formed as CO2 meets the steam — it warms skin, opens pores, and supports skin circulation, with a distinctly calming feel.
- Microcurrent — gentle, targeted frequencies you barely feel — associated with supporting lymphatic flow and muscle recovery.
- Hyperthermia — the deliberate, exercise-grade sweat at the heart of the session — heat exposure triggers heat-shock proteins, the cell's own repair machinery.
- Photon light — colored light therapy running throughout — associated with supporting mood and relaxation.
- Ultrasonic cavitation — low-frequency ultrasonic waves targeting tissue — associated with supporting circulation and lymphatic movement where they reach.
- Aromatherapy — essential oils carried in the steam itself — relaxation and comfortable breathing in every breath of the session.
New — The Superhuman Protocol: magnetism, oxygen, light
The three-step sequence high performers built a movement around, in one deliberate hour designed to leave you clear, loose, and charged: 20 minutes of PEMF to prime your cells, 15–20 minutes of exercise with oxygen (EWOT) with circulation at full flood, and 20 minutes of red light delivered to primed tissue. $90 for the full hour — most clinics charge $150. Weekends included.
For athletes: train hard, recover here
Runners, lifters, fighters, and weekend warriors come to us for the recovery stack the big gyms don't have — and we're open on the weekends you actually train. Cold plunge ($20, the fastest reset in the building), contrast therapy (pair HOCATT heat with the plunge for the full hot-cold circuit), hands-on assisted stretching and targeted Rapid Release with Rocky or Michele ($135), and compression and PEMF for legs and nervous system (from $65).
Wellness that feels like coming home
We're not a spa and we're not a clinic. We're a home in Fells Point where clinical-grade equipment meets genuine hospitality — no upsells, no pressure, just space to restore. Founded by Dr. Michele Tkacz, DNP (nutritional psychiatry) and Rocky Tkacz (bodywork and hospitality), in a historic rowhouse at 1525 Aliceanna Street.
Location
1525 Aliceanna Street, Fells Point, Baltimore, Maryland 21231. Two blocks from Whole Foods, a short walk from the waterfront. Parking is available and the neighborhood is walkable.
Frequently asked questions
Answered on this page: What is HOCATT, and where can I try it in Baltimore? Are you open on weekends? Do you offer recovery services for athletes? What should I bring to my first visit? Where are you located, and is there parking? How much do sessions cost? (Full answers are in this page's structured data and FAQ section.)
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.