Recover Deeper. Baltimore's Only HOCATT — Open Weekends.
A home-based wellness retreat in Fells Point, Baltimore. HOCATT ozone sauna, cold plunge, red light, PEMF, and hands-on bodywork — clinical-grade recovery at fair, transparent prices. Open 7 days a week. Call (757) 968-2938 or book online.
Our four most popular sessions, bookable in one click with no account:
- HOCATT — First-Time Trial — 10 therapies in one 30-minute session, the only machine in Baltimore. 30 min, $85.
- Cold Plunge — 10 minutes. Recovery, vagal tone, clarity. $20.
- Red Light Therapy — full-body red + near-infrared for skin and recovery. 30 min, $65.
- PEMF Session — cellular recharge for recovery and sleep. 30 min, $65.
Why people choose us
- The only HOCATT machine in Baltimore
- Open 7 days a week — weekends included
- Home-based, low overhead — fair, transparent pricing
The flagship: HOCATT — 10 therapies in one 30-minute session
Ozone, oxygen, far infrared, PEMF, CO2, microcurrent, hyperthermia, photon light, ultrasonic cavitation, and aromatherapy — running simultaneously in the HOCATT Platinum, the only one in the Baltimore area. Dr. Michele is with you the whole session. First session $85.
For athletes: train hard, recover here
Runners, lifters, fighters, and weekend warriors come to us for the recovery stack the big gyms don't have — and we're open on the weekends you actually train. Cold plunge ($20, the fastest reset in the building), contrast therapy (pair HOCATT heat with the plunge for the full hot-cold circuit), hands-on assisted stretching and targeted Rapid Release with Rocky ($135), and compression and PEMF for legs and nervous system (from $65).
Wellness that feels like coming home
We're not a spa and we're not a clinic. We're a home in Fells Point where clinical-grade equipment meets genuine hospitality — no upsells, no pressure, just space to restore. Founded by Dr. Michele Tkacz, DNP (nutritional psychiatry) and Rocky Martinez (bodywork and hospitality), in a historic rowhouse at 1525 Aliceanna Street.
Location
1525 Aliceanna Street, Fells Point, Baltimore, Maryland 21231. Two blocks from Whole Foods, a short walk from the waterfront. Parking is available and the neighborhood is walkable.
Frequently asked questions
Answered on this page: What is HOCATT, and where can I try it in Baltimore? Are you open on weekends? Do you offer recovery services for athletes? What should I bring to my first visit? Where are you located, and is there parking? How much do sessions cost? (Full answers are in this page's structured data and FAQ section.)
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.