Recover Deeper. Baltimore's Only HOCATT — Open Weekends.
A home-based wellness retreat in Fells Point, Baltimore. HOCATT ozone sauna, cold plunge, red light, PEMF, and hands-on bodywork — clinical-grade recovery at fair, transparent prices. Open 7 days a week. Call (757) 968-2938 or book online.
The flagship: the HOCATT — ten therapies, thirty minutes, the only one in the Baltimore area
Ozone sauna, oxygen, far infrared, PEMF and six more therapies run at the same time inside the HOCATT Platinum — sequenced so each one sets up the next. Dr. Michele is on the floor for every session. First session $85, single session $99, six pack $525.
The ten therapies: ozone, oxygen, far infrared, PEMF, CO2 / carbonic acid, microcurrent, hyperthermia, photon light, ultrasonic cavitation, and aromatherapy. Each is explained in full, with the 30-minute session sequence, on our HOCATT page.
- The only HOCATT in the Baltimore area
- 30 minutes, start to finish
- Ten therapies in one session
- Dr. Michele with you throughout
New — The Superhuman Protocol: magnetism, oxygen, light
The three-step sequence high performers built a movement around, in one deliberate hour designed to leave you clear, loose, and charged: 20 minutes of PEMF to prime your cells, 15–20 minutes of exercise with oxygen (EWOT) with circulation at full flood, and 20 minutes of red light delivered to primed tissue. $90 for the full hour — most clinics charge $150. Weekends included.
Book in one click
Our four most popular sessions, bookable in one click with no account:
- HOCATT — First-Time Trial — 10 therapies in one 30-minute session, the only machine in Baltimore. 30 min, $85.
- Cold Plunge — 10 minutes. Recovery, vagal tone, clarity. $20.
- Red Light Therapy — full-body red + near-infrared for skin and recovery. 30 min, $65.
- PEMF Session — cellular recharge for recovery and sleep. 30 min, $65.
Why people choose us
- The only HOCATT machine in Baltimore
- Open 7 days a week — weekends included
- Home-based, low overhead — fair, transparent pricing
For athletes: train hard, recover here
Runners, lifters, fighters, and weekend warriors come to us for the recovery stack the big gyms don't have — and we're open on the weekends you actually train. Cold plunge ($20, the fastest reset in the building), contrast therapy (pair HOCATT heat with the plunge for the full hot-cold circuit), hands-on assisted stretching and targeted Rapid Release with Rocky or Michele ($135), and compression and PEMF for legs and nervous system (from $65).
Guest stories: a couples weekend, in Shri's words (video testimonial)
"We were looking for a relaxing weekend getaway. That's not what we got. What we got instead was a complete rejuvenation — unlike any other weekend getaway we had ever experienced." — Shri, on a couples weekend with his partner. Full transcript of his video:
Hi, my name is Shri, and I'd like to tell you about the Inner Harmony Retreat that my partner Deena and I recently had at Rocky and Michele's home. I work in senior management in biotech, so I have a dynamic but challenging job. And between my partner and I, we have five kids and a dog, so we have really busy lives.
So when we went to Michele and Rocky's home, we were looking for a relaxing weekend getaway. That's not what we got. What we got instead was a complete rejuvenation, which was not only unexpected, but unlike any other weekend getaway we had ever experienced. This is the reason that I took time to record this video testimonial, and I'd like to share some details in a point-wise fashion to explain why.
First of all, their home. When we first entered Rocky and Michele's home, we were immediately filled with a sense of peace and serenity. The aesthetics of Michele and Rocky's home is like a luxury home straight out of Architectural Digest. There are green, healthy plants everywhere that made a big difference in how we felt.
Second, their food. Rocky and Michele are super fit people, and I would say they're obsessed with health and wellness. Their food was not only super healthy and nutritious, but it was delicious. Michele made an outstanding, moist and flavorful salmon that was at par with the best fine dining restaurants we have been to in the area. In the morning, Rocky made some juices with whatever fruits and vegetables he bought at the grocery store, and then he made a delicious fruit and vegetable bread that we kept eating for the rest of the day and felt really good about it.
Third, the dining table conversations. Michele and Rocky have both overcome incredible adversities, and they were vulnerable enough to share their stories with us. But what really helped was Michele is a licensed therapist, and so she has a professional understanding of a lot of our social, relational and behavioral problems, and had a lot of great tips for couples getting closer and overcoming challenging relationships or conversations, which I think we all have in our lives.
Fourth, the biohacking devices. Rocky has a collection of these devices that we tried out, and they were awesome. The bioharmonic device provides ultimate relaxation, and we enjoyed a number of spa-like services like a myofascial release massage, infrared phototherapy, and foot massages — but unfortunately we didn't have time to test out many more devices, like this new HOCATT device, which looked really intriguing.
And finally, the energy and the vibes. Rocky and Michele are incredibly authentic and evolved human beings who display nothing but genuine warmth, generosity, hospitality, and optimism in everything they do. My partner and I were so grateful for everything they did for us, making us feel totally spoiled. And that's why I have nothing but the highest praise for Rocky and Michele's Inner Harmony Retreat, and I would definitely recommend it for couples or for corporate travelers looking for a rejuvenating and actually a resetting experience. So I hope that helped, and enjoy.
Wellness that feels like coming home
We're not a spa and we're not a clinic. We're a home in Fells Point where clinical-grade equipment meets genuine hospitality — no upsells, no pressure, just space to restore. Founded by Dr. Michele Tkacz, DNP (nutritional psychiatry) and Rocky Tkacz (bodywork and hospitality), in a historic rowhouse at 1525 Aliceanna Street.
Location
1525 Aliceanna Street, Fells Point, Baltimore, Maryland 21231. Two blocks from Whole Foods, a short walk from the waterfront. Parking is available and the neighborhood is walkable.
Frequently asked questions
Answered on this page: What is HOCATT, and where can I try it in Baltimore? Are you open on weekends? Do you offer recovery services for athletes? What should I bring to my first visit? Where are you located, and is there parking? How much do sessions cost? (Full answers are in this page's structured data and FAQ section.)
Hours & booking
Open all seven days. Sunday 9am–7pm; Monday–Saturday 9am–3pm and 4pm–7pm.
Book at innerharmonyretreat.setmore.com or call (757) 968-2938. Every price is listed — no upsells, no pressure.
Inner Harmony Retreat, 1525 Aliceanna Street, Baltimore, MD 21231 (Fells Point). Look for the light blue door.