The Core of Yoga for all levels
with Jill Miller & Stephanie Snyder

Join Jill Miller and Stephanie Snyder, two gifted, dynamic, and inspiring teachers for this unique weeklong training and retreat. Dive into an in depth embodied analysis of Jill’s signature “Core Integration- A Total Abdominal Awakening.” Further your bliss by sailing through Stephanie’s soulful flows guaranteed to make you sweat while awakening your spirit. Inner Harmony retreat center offers a breathtaking autumn backdrop to help you to settle into your center while reconnecting you to nature. This Aspen covered mountaintop retreat-spa sanctuary with gourmet health cuisine also offers daily trips to southern Utah’s sacred hiking sites. Jill and Stephanie will alternate teaching morning and afternoon sessions.

The daily format will include and balance the following practices in a well integrated, Yin/Yang way for an optimum revitalizing and learning experience. · Core Integration- A Total Abdominal Awakening · Vinyasa Flow Yoga · Pranayama · Basic Kriya Yoga Meditations · Yoga Nidra · Lively Discussion This is a mixed level retreat for discerning yoga lovers from advanced beginners through teachers. Students may also earn credits towards “Core Integration” certification. (Appropriate level instructions/modifications will be offered in all sessions.)

www.jillmilleryoga.com
www.stephaniesnyder.com