Forrest Yoga Advanced Teacher Training Course

Introduction:

Offered only once in 2004 at the awe-inspiring retreat center of Inner Harmony in Brian's Head, UT.

This hands-on course, taught over 7 days, is open to yoga instructors who've taught at least 3 years or participated in a Forrest Yoga 3 week Teacher Training Course. Instructors of all Yoga traditions are welcome as the skills you'll learn enhance all teaching styles. Participants must have a regular personal practice and be ready to move deeper within themselves and assist students in the discovery of the physical, emotional and spiritual benefits of yoga.

The Forrest Yoga Advanced Teacher Training Course is a comprehensive and intense program available to yoga instructors around the world. Ana Forrest designed this program to be highly experiential. The training includes chanting, daily meditation, Pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs and learning the principles of class sequencing for the setup and optimal implementation of advanced poses. The trainees are taught how to put into practice and teach intermediate and advanced arm balances, backbends, hip openers, abdominals, vinyasas, inversions, and bound poses. Teacher trainees are also shown how to work with people of different levels, abilities and body types.

"My intent in teaching Yoga is to do my part in healing the Hoop of the People; to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly on the earth in a healing way, a Beauty way." – Ana Forrest